The best way to prevent or slow the risk of heart disease is eating a heart healthy diet full of lean protein, fruits, vegetables and whole grains. Eating a heart healthy diet gives big benefits like better cholesterol, blood sugar level, blood pressure and weight loss too.
At He& She Diet Clinic, Dietitian Sakshi guides you how to make your fat free & nutritious yet taste good. In spite of focusing on what you cant eat, she keeps the approach positive bg focusing on what you can eat and is healthy. Therefore, one gets to know the foods that help heart at its best. Internet is full of information regarding various foods to be avoided or included but, dietitian Sakshi guides you about how to incorporate these foods in your meals, about the recommended portion sizes, timings and frequency of meals to get best benefit of your diet. So lets start towards a healthy heart diet today for preventing cardiac disease and its other benefits too.